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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,787
8/30/12 1:19 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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WRITEMANN1's Photo WRITEMANN1 Posts: 11,282
8/30/12 7:08 A

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Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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SKEETOR's Photo SKEETOR Posts: 1,769
8/29/12 10:05 P

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Concern yourself more with accepting responsibility than with assigning blame. Let the possibilities inspire you more than the obstacles discourage you.
(Ralph Marston)


 current weight: 205.0 
 
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HOLLY255255's Photo HOLLY255255 SparkPoints: (53,097)
Fitness Minutes: (56,835)
Posts: 1,495
8/29/12 5:11 P

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I agree the tracking. I always seem to come back to it when things start heading south.

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,895
8/29/12 2:54 P

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Welcome. I think the trackers are one of the best things on this site. Good luck in meeting your goals. I think you'll find the members of this team supportive and helpful.

Edited by: CHEFSOPHIE at: 8/29/2012 (14:55)
co-leader of Love to Cook


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ECSWANTNER's Photo ECSWANTNER SparkPoints: (0)
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8/29/12 1:55 P

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I am a 51 year-old woman who is reasonably fit. I lost 45 pounds two years ago, but have since lost my "mojo" with life intervening. I've put on 10 more and more importantly, have no motivation or passion for staying healthy and fit. I joined Spark People 2 years ago, but never fully used it. I've made the commitment and now am a daily tracker. I am looking for friends and supporters who are motivating and supportive.

"Dwell in possibilities! Live the life you've imagined."
---Henry David Thoreau


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