first off my prayers go out to you ,your husband and family.
second for you try this
find foods that work with YOUR body chemistry.
i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .
i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.
it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.
i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.
you can add other foods into your menu. just know what works with your body chemistry.
I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.
one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth
i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.
Hello, My name is Angela, I am new to trying this type of help with weight loss. I really do not have a lot of motivation but I decided that I have put on too much weight in the last year. I noticed that my back was hurting, my sides hurt and I could just feel the weight pulling me down. Even my pregnancy clothes are tight on me (she is 2 now). I have spent the last 6 months next to my husband at the hospital and doctor appointments due to finding out he had Leukemia. When I am not with him I am working at a desk job. We have 3 children in our home ...and I feel horrible becuase I just don't feel like doing anything. I know the weight gain is a huge part of it & hope that this sight helps me along. We are on the path to recovery and I want to feel better and look better about my self!
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