Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
2/4/12 9:00 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

first off my prayers go out to you ,your husband and family.

second for you try this

find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.



it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.

emoticon

CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,092
2/1/12 2:26 P

My SparkPage
Send Private Message
Reply
Welcome. Glad you have joined us.

co-leader of Love to Cook


 Pounds lost: 12.5 
 
0
3.125
6.25
9.375
12.5
CHEFPERK's Photo CHEFPERK Posts: 1,090
2/1/12 1:29 P

My SparkPage
Send Private Message
Reply
You've come to the right place, lots of great information, support, and encouragement here!

Welcome!

-Perry

The "Amazing meals made easy" System for Busy Food Lovers!
www.hautemealz.com

SparkTeam Leader: Menu Planning


Total SparkPoints: 2,119
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
WRITEMANN1's Photo WRITEMANN1 Posts: 8,729
2/1/12 6:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 236.0 
 
236
232
228
224
220
GOTTAWORKNOW's Photo GOTTAWORKNOW SparkPoints: (308)
Fitness Minutes: (896)
Posts: 9
1/31/12 9:26 P

My SparkPage
Send Private Message
Reply
Hello, My name is Angela, I am new to trying this type of help with weight loss. I really do not have a lot of motivation but I decided that I have put on too much weight in the last year. I noticed that my back was hurting, my sides hurt and I could just feel the weight pulling me down. Even my pregnancy clothes are tight on me (she is 2 now). I have spent the last 6 months next to my husband at the hospital and doctor appointments due to finding out he had Leukemia. When I am not with him I am working at a desk job. We have 3 children in our home ...and I feel horrible becuase I just don't feel like doing anything. I know the weight gain is a huge part of it & hope that this sight helps me along. We are on the path to recovery and I want to feel better and look better about my self!

Page: 1 of (1)  

Report Innappropriate Post

Other Love To Cook Introduce Yourself to Team Forum Posts

Topics: Last Post:
bequiltn8 7/10/2014 5:39:01 PM
Hi I'm Betty 4/20/2013 7:16:47 PM
Hi 5/26/2014 10:01:42 AM
I'm back with new resolve! 1/5/2014 6:21:37 PM
New Poster to teams 5/18/2013 11:28:14 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x46349712

Review our Community Guidelines