Author: Sorting Last Post on Top ↓ Message:
9/23/11 7:52 P

My SparkPage
Send Private Message
emoticon emoticon

find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 31 pounds in 16 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 167 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's totally worth it. once i reach my goal i will change my menu. not until then.

portion sizes are critical to your success. exercise has to become a way of life. good luck


9/23/11 1:20 P

My SparkPage
Send Private Message
Hi Meghan. Welcome to the team. Take some time to learn the site. Good luck on reaching your goals.

co-leader of Love to Cook

 Pounds lost: 17.0 
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 9,689
9/23/11 1:00 P

My SparkPage
Send Private Message
Hi Meghan,

Welcome! There is lots to learn here and many new friends to meet. Any questions you have, just ask. There is always someone to answer and help you along with your journey. This is all about making healthy choices, not a diet.


Chehalis, WA

 current weight: 142.0 
MEGHANJEAN1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 10
9/22/11 10:55 P

My SparkPage
Send Private Message
Hi:) My name is Meghan and i'm joining for the first time. Just trying to get a grip on how everything works and possibly meet some motivational people!:)

Page: 1 of (1)  

Report Innappropriate Post

Other Love To Cook Introduce Yourself to Team Forum Posts

Topics: Last Post:
new to the team 6/22/2016 9:55:57 PM
New Beginnings 2/10/2016 4:49:23 PM
Hello All 9/20/2015 8:22:55 PM
Hi-I'm back 4/13/2016 10:00:23 PM
Hi............ .............. 9/1/2015 8:44:58 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.