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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (225,467)
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3/7/11 10:58 P

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Your body is rebeling as you have not been feeding it enough. Your systems is probably craving lots of different vitimans and minerals that you have been denying it.

Keep on track


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,146
3/1/11 5:47 P

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I agree!! Damn, 500 calories is a death sentence to any weight loss efforts. Get real!

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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BARBARASDIET's Photo BARBARASDIET SparkPoints: (256,781)
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2/28/11 5:18 P
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500 calories a day is not enough to live on.

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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LAURAE53's Photo LAURAE53 Posts: 731
2/28/11 3:00 A

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Welcome to the team

CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,218
2/27/11 7:02 P

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Welcome to our team. Did you have a physician or nutritionist supervising you on your 500 calorie diet? That would be the ideal person to consult. Also the nutrition tracker and the exercise tracker can provide some help I expect. I do think it is important to go back to the people you were working with. This cannot be that unusual for someone who has gone through all you have done. However none of us that I know of on this team are qualified to work with you on this. We are very qualified to provide support and encouragement on your journey.

co-leader of Love to Cook


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LADYIRISH317's Photo LADYIRISH317 Posts: 55,753
2/27/11 6:51 P

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You have been starving yourself! Five hundred calories a day is not enough to sustain an adult body.

I would suggest talking to your doctor. Make sure you haven't had any bad effects from such extreme dieting. S/he can suggest ways to refeed yourself that are HEALTHY and allow you to keep losing weight in a sustainable way.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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MARTHA116's Photo MARTHA116 Posts: 747
2/27/11 6:50 P

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How did you survive on 500 calories a day? I would pass out in hip hop class if I only ate that many calories.

So what triggered the binging? What was the first thing you ate that got you on this kick? Let's break it down so that we can bring you back into the moment quickly.

WDSNWOODS Posts: 6
2/27/11 6:47 P

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i have been on an 500 calories a day for 2 months.lost 50 lbs.i just started to bing again this week .i dont know how to stop it. please some one help me..i cant stop eating.

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