Hi! My name is Janis. I happened to be looking at a list of the teams that one of the Team Leaders groups that she is involved with. I saw the emotional eating. I decided to look at the list of teams for people who eat emotionally. I love what I read about the challenges of this team. I know I eat when I'm not hungry. I eat often when my stomach is content. I really would love to be able to learn how to be content with feeling I have to have gum, candy or whatever in my mouth.
I'm feeling this team is definitely a place for me to learn. I definitely was drawn to this team. I hope to meet these challenges.
I'm not sure I understand the self scan one. I just know that I want to become a mindful eater. I'm glad someone created this team.
I look forward to this membership in this team.
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.
Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.
| current weight: 136.0