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You are on the right track. Now write these actions down and post them somewhere you are going to see it when you go to slip.
I WILL SUCCEED BECAUSE I KNOW I CAN DO IT AND I AM MOTIVATED.
we are so glad to have you on the team with us. sounds like you have good plans and goals. keep trying and remember it takes practice to achieve the principles of mindful eating. good luck on your journey
Well I've been on and off my sparking for awhile and need to get back on. I'm good for a few days and then I slide down. I'm here to be more mindful of my actions and eating habits:
1. How did you hear about Mindful Eating? I was browsing teams under the emotion eating category and came across this team.
2. What was it that attracted you to Mindful Eating? It's something I would like to learn and I really need to know how to decipher if i'm hungry because I'm bored or if I actually need food. Foods been my partner most of my life and I need to step back and learn how to rely on other things in my life.
3. Does applying mindfulness to other areas of your life interest you? Yes!
"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams
"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt