This is still difficult for me at times. My sweet tooth has gotten worse. I try not to starting eating anything sweet. Sometimes if I start eating sweets, I cannot stop. I think it's all a mind game. If I put my mind to it, I can stop eating before I consume everything. I think it takes a lot of will power to stop before I eat too many calories.
for me it is a mindset..deep within you is the truth..You are far more important than that one small cupcake..you are on a journey to health it is a long process but then anything important for life is..do whatever you have to do to remember that you are worth every effort to reach your goals..and yea cupcakes are good but you are so much beter
I am new to the group. I am hoping to get some ideas from you to help stop thinking about that cupcake when I have an apple in my lunch bag. I want to be able to drive home (1 hour commute) without stopping at gas stations along the way
Yesterday is history Tomorrow is a mystery Today is a gift... that is why they call it THE PRESENT
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