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Mindful Eating Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello 


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EAGLES_WINGS
EAGLES_WINGS's Photo Posts: 1,860
6/29/12 7:26 A

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emoticon

Where two or more are gathered there is love.


 current weight: 297.0 
 
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ARUALIA
ARUALIA's Photo SparkPoints: (157)
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Posts: 18
6/28/12 8:09 A

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Thank you emoticon


 Pounds lost: 8.5 
 
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MARPARMC
SparkPoints: (140,558)
Fitness Minutes: (165,336)
Posts: 1,085
6/28/12 7:36 A

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we are sure glad to have you on board. it does work if you work it. good luck on your journeyemoticon


 current weight: 158.0 
 
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ARUALIA
ARUALIA's Photo SparkPoints: (157)
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Posts: 18
6/28/12 2:43 A

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Hi everyone.
I'm new to Spark people. I've joined this team because I realise mindlessly snacking is my downfall. Also I don't seem to concentrate on my food when I'm eating any more. I used to, and I remember enjoying food so much better then as well as being a healthier weight. I'm really looking forward to trying the mindful eating challenges.


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