Author: Sorting Last Post on Top ↓ Message:
HEALTHY_CAROLYN's Photo HEALTHY_CAROLYN Posts: 3,532
4/18/10 2:20 P

My SparkPage
Send Private Message
Reply
Great goals! If you find anything you want to share from one of the books, I'd love to hear it. All the best on reaching your goals!

Welcome to the team!
Carolyn

~Carolyn~

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." ~Carl Bard

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt

"I am an optimist. It does not seem too much use being anything else." ~Winston Churchill


 current weight: 165.0 
 
200
187.25
174.5
161.75
149
EARTHSEAME's Photo EARTHSEAME Posts: 4,478
4/18/10 12:59 P

My SparkPage
Send Private Message
Reply
emoticon to the team!

-Evie


 current weight: 146.0 
 
155
148.75
142.5
136.25
130
THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,693)
Fitness Minutes: (33,877)
Posts: 10,433
4/18/10 11:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
JENNYLYNN45's Photo JENNYLYNN45 SparkPoints: (38,486)
Fitness Minutes: (10,441)
Posts: 370
4/18/10 10:57 A

My SparkPage
Send Private Message
Reply
emoticon to the team!

Jennifer

 current weight: 232.0 
 
232
214
196
178
160
DS1222's Photo DS1222 SparkPoints: (27,662)
Fitness Minutes: (27,285)
Posts: 439
4/18/10 10:37 A

My SparkPage
Send Private Message
Reply
Hi everyone,
I joined this team earlier this week. I was browsing the different teams that were available on sparkpeople.com and this one caught my eye. I read some of the posts and thought I should give it a try.

I am definitely guilty of multitasking while eating making it difficult to enjoy my food and listen to what my body is telling me. I'm hoping that I can use this team and its challenges to help me learn to eat more mindfully.

I am also interested in applying mindfulness to other areas of my life. Right now I'm reading a book called Quantum Wellness by Kathy Freston which discusses incorporating meditation and conscious eating, among other things, into one's lifestyle. Last week I watched a PBS documentary on the Buddha which also described mindfulness. It made me realize that in general I rush through my days always thinking about what I need to do next rather than simply being present in the moment. This is something I desperately want to change. Anyway, glad to be part of the team and I'm looking forward to participating in this week's challenge.



 current weight: 125.0 
 
136
133
130
127
124
Page: 1 of (1)  

Report Innappropriate Post

Other Mindful Eating Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi! I'm also new! 8/30/2013 3:12:41 PM
New to the group 12/22/2013 9:19:52 AM
New Member 1/25/2014 8:00:05 PM
Hello, wow I am so excited to find this team!! 2/25/2014 9:41:49 AM
Hi Everyone 12/27/2013 4:36:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34334x33519005

Review our Community Guidelines