Ask for my favorite foods, and you get a list of McDonalds, hardees, pizza, kfc and a ream of artery-clogging tastefull badness.
I'm restricting my "gotta-have" foods to once a week (i've only ever ate out a couple times a week because its friggin expensive), and trying to more watchful about what I put in my mouth.
I also do 99 percent of my grocery shopping at Aldis, so I'm interested in finding out if I can be a mindful eater without switching grocery stores.
P.S. This group is a GREAT idea!
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