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Mindful Eating Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I found this at a perfect time! 


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MARTY19
MARTY19's Photo Posts: 53,177
10/4/09 6:41 P

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emoticon to the team.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 28.2 
 
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NANA2PRINCESSES
NANA2PRINCESSES's Photo Posts: 14,406
10/4/09 6:28 P

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Welcome. The same scenarios that you described trigger a lot of my eating too. If I were caring for 7 children and training for a new career I don't think I would ever put the food down. I applaud you too!
JoAnn

JoAnn from Michigan


 current weight: 151.0 
 
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BETRME100
BETRME100's Photo SparkPoints: (86,423)
Fitness Minutes: (108,027)
Posts: 17,654
10/4/09 5:53 P

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Welcome to the team...sounds like you are well on your way to understanding what triggers your emotional eating...I'm believe learning to pay attention to ourselves will help us overcome it!! Best wishes to you as you move forward on your journey!!

Oh...and 7 kids...you're wonder woman!! I applaud you!!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



 current weight: 266.0 
 
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CASSARAH
CASSARAH's Photo Posts: 304
10/4/09 5:17 P

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I have come to so many conclusions with myself and still feel so lost about everything! I know a huge problem of mine is that I eat when I'm stressed, bored, tired, thirsty, angry, worried... The only time I don't eat is when I'm hyper and happy. Which is why I'm a caffeine junky, which would totally work except that most things that contain high amounts of caffeine also contain high amounts of calories and lots of other bad things. Not to mention, being a caffeine junky is bad for my health in and of itself.

I'm a mom of 7 kids. I work part time as a dog groomer. I am starting massage therapy school on Monday (for the second time, had to withdrawl the first time due to complications during a pregnancy).

I've battled weight issues all my life and it has proggressively gotten worse as I've aged and had children.


 current weight: 258.0 
 
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