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This is the place to go for life improvements! There are lots of forums you can search for where SP members have put all sorts of great ideas. Select the community button at the top of your screen and try "message boards", "success stories", or "secrets of success". There are loads of info in those areas. Good luck on your journey!
The only limits we set are our own, be limitless!
Just joined to have a coach to help me, I would love to get any help, from team members Need to loose 60 lbs to feel better and fit into my old clother and start a new way of life