I was introduced to this site by my personal trainer Pat. I admit I was not sure how to use it, or what good it would bring me. After charting my food and exercises for a week, I have learned that I need more protein in my diet, and that I need to increase my exercise. For years, after taking care of both my parent until their deaths, I did not make time for myself, now it is MY time and I am learning that in order to be truly happy, I must give to myself as well as others. Life seems to be beginning for me at 50 and I embrace it.
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