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SNOWYOGA's Photo SNOWYOGA SparkPoints: (84,125)
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8/17/12 11:57 P

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Hi MWHITNEY28, welcome and sounds like your up to the challenge! Good luck
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-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!

 current weight: 210.5 
JANETTEB553's Photo JANETTEB553 Posts: 2,039
8/17/12 7:19 P

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Yes now is the time.. use it or lose it... congratulations on choosing to use it.. emoticon emoticon

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MWHITNEY28 SparkPoints: (1,571)
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8/17/12 10:09 A

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I was introduced to this site by my personal trainer Pat. I admit I was not sure how to use it, or what good it would bring me. After charting my food and exercises for a week, I have learned that I need more protein in my diet, and that I need to increase my exercise. For years, after taking care of both my parent until their deaths, I did not make time for myself, now it is MY time and I am learning that in order to be truly happy, I must give to myself as well as others. Life seems to be beginning for me at 50 and I embrace it.

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