I was introduced to this site by my personal trainer Pat. I admit I was not sure how to use it, or what good it would bring me. After charting my food and exercises for a week, I have learned that I need more protein in my diet, and that I need to increase my exercise. For years, after taking care of both my parent until their deaths, I did not make time for myself, now it is MY time and I am learning that in order to be truly happy, I must give to myself as well as others. Life seems to be beginning for me at 50 and I embrace it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.