Hi Amy! Welcome to the team and for exercise tips it is hard to say. I live in San Antonio, Texas and go to planet fitness. They have trainers there to set up a fitness plan and help out. I would say just do something you like, browse the fitness link or look for fitness blogs. My best advice is just have fun because if it is fun you will stick to it.
Phil 4:13 I can do all things through Christ who gives me strength.
My name is Amy. I live in Ashland, Illinois. A friend told me about this site today. I am very excited to dive in. I am ready to track my caloires and begin a much needed excercise routine. I am pretty overweight and have alot of chronic pain....any tips on excersizing would be very much appreciated.
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