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BARBBF's Photo BARBBF Posts: 5,066
10/20/10 8:57 A

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emoticon emoticon emoticon BACK!!! emoticon

SUZYMARC's Photo SUZYMARC SparkPoints: (127,497)
Fitness Minutes: (143,692)
Posts: 7,273
10/20/10 7:53 A

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emoticon emoticon Hi and welcome back to SP and the team!
You are off to a great start- I too have the book, which I read and it helps you fully understand the concept of truly incorporating a healthy lifestyle. I actually made sure to highlight sections and sentences to help review during any stumbling blocks I encounter.
The SP fitness dvds are emoticon and Coach Nicole is easy to follow and not over the top "perky" making you want to do more. I like that you can combine workouts to either do just 10 minutes or more. The bootcamp one and Hop To it really kick me in the butt with their intensity. I LOVE using the Fit, Firm, & Fired Up to do my strength and the 15 minutes cardio workout is a real good one. Everyone can squeeze in 10 minutes of strength and it sure helps when she walks you through a warm up,cool down, and stretch section.

Keep up the progress and stay consistent. emoticon



 December Minutes: 294
 
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RD03875's Photo RD03875 SparkPoints: (326,969)
Fitness Minutes: (131,759)
Posts: 34,848
10/20/10 4:30 A

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WElcome back, glad you are getting back with the program!

Robin from New Hampshire

Co-Leader NY Yankees Fans: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1023


DKRETSCH01's Photo DKRETSCH01 SparkPoints: (86,655)
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Posts: 2,361
10/19/10 8:33 P

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Hi, welcome back to Sparking!

Dawn


 current weight: 137.4 
 
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HARVARD4 Posts: 11
10/19/10 8:31 P

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Hi everyone after being a member since 2008 I finally got serious and am logging on daily and losing weight, Since the beginning of August I began at 216 and am now at 208. I purchased the dvd's cardio blast and fit firm and fired up and the book spark which I have begun reading. I began using the Dvd's and to my surprise the workouts were easy to do and follow and I felt good afterwards not achy or tired

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