Hi and welcome back to SP and the team!
You are off to a great start- I too have the book, which I read and it helps you fully understand the concept of truly incorporating a healthy lifestyle. I actually made sure to highlight sections and sentences to help review during any stumbling blocks I encounter.
The SP fitness dvds are
and Coach Nicole is easy to follow and not over the top "perky" making you want to do more. I like that you can combine workouts to either do just 10 minutes or more. The bootcamp one and Hop To it really kick me in the butt with their intensity. I LOVE using the Fit, Firm, & Fired Up to do my strength and the 15 minutes cardio workout is a real good one. Everyone can squeeze in 10 minutes of strength and it sure helps when she walks you through a warm up,cool down, and stretch section.
Keep up the progress and stay consistent.
| March Minutes: 340