Author: Sorting Last Post on Top ↓ Message:
BARBBF's Photo BARBBF Posts: 5,066
10/20/10 8:57 A

My SparkPage
Send Private Message
emoticon emoticon emoticon BACK!!! emoticon

SUZYMARC's Photo SUZYMARC SparkPoints: (138,282)
Fitness Minutes: (163,539)
Posts: 7,493
10/20/10 7:53 A

My SparkPage
Send Private Message
emoticon emoticon Hi and welcome back to SP and the team!
You are off to a great start- I too have the book, which I read and it helps you fully understand the concept of truly incorporating a healthy lifestyle. I actually made sure to highlight sections and sentences to help review during any stumbling blocks I encounter.
The SP fitness dvds are emoticon and Coach Nicole is easy to follow and not over the top "perky" making you want to do more. I like that you can combine workouts to either do just 10 minutes or more. The bootcamp one and Hop To it really kick me in the butt with their intensity. I LOVE using the Fit, Firm, & Fired Up to do my strength and the 15 minutes cardio workout is a real good one. Everyone can squeeze in 10 minutes of strength and it sure helps when she walks you through a warm up,cool down, and stretch section.

Keep up the progress and stay consistent. emoticon

 July Minutes: 870
RD03875's Photo RD03875 SparkPoints: (362,154)
Fitness Minutes: (143,708)
Posts: 35,783
10/20/10 4:30 A

Community Team Member

My SparkPage
Send Private Message
WElcome back, glad you are getting back with the program!

Robin from New Hampshire

Co-Leader NY Yankees Fans:

DKRETSCH01's Photo DKRETSCH01 SparkPoints: (94,797)
Fitness Minutes: (85,370)
Posts: 2,361
10/19/10 8:33 P

My SparkPage
Send Private Message
Hi, welcome back to Sparking!


 current weight: 137.4 
HARVARD4 Posts: 11
10/19/10 8:31 P

My SparkPage
Send Private Message
Hi everyone after being a member since 2008 I finally got serious and am logging on daily and losing weight, Since the beginning of August I began at 216 and am now at 208. I purchased the dvd's cardio blast and fit firm and fired up and the book spark which I have begun reading. I began using the Dvd's and to my surprise the workouts were easy to do and follow and I felt good afterwards not achy or tired

Page: 1 of (1)  

Report Innappropriate Post

Other Fans of the SparkPeople Store Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 31! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.