Don't forget to give your body a rest day, drink plenty of water and if it hurts slow it down. Don't work the same areas on consecutive days. Maybe you are going too fast and furious with your new routine. I am sure after a few weeks you will be feeling better, keep up the good work.
Holiday 5K Run CC course at Pioneer's Park 12/6/09 39:25 (cold and windy)
"Only those who risk going to far can possibly find out how far one can go." - T.S. Eliot
“Don’t let what you can’t do interfere with what you can do.” Anonymous
I am new with the Sparkpeople website and so far I find it to be amazing. I am not working out again after not working out for a little over a year. My body is sooo sore. How do I keep going? What can I do to make my body feel better?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.