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PRETTYELADY Posts: 8
7/15/10 7:45 P

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Thanks for responding, I thought about taking some ibuprophen, I guess I will if it hasnt gotten better by tomorrow.

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PRETTYELADY Posts: 8
7/15/10 7:43 P

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Thank you so much for responding to my post. I rested all day, no working out but I felt bad about it. I want to work out everyday. I feel like im being a big wimp.

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DARUMA's Photo DARUMA SparkPoints: (56,708)
Fitness Minutes: (29,555)
Posts: 3,244
7/15/10 3:46 P

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Ditto to everything Michelle said.
You might try some ibuprophen or Tylenol which should be an occasional thing not a 'need every day' thing. Use ice.

pesha

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.
e. e. cummings


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ENUFALRDY's Photo ENUFALRDY Posts: 1,993
7/15/10 11:00 A

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Don't forget to give your body a rest day, drink plenty of water and if it hurts slow it down. Don't work the same areas on consecutive days. Maybe you are going too fast and furious with your new routine. I am sure after a few weeks you will be feeling better, keep up the good work.

~Michelle

Holiday 5K Run CC course at Pioneer's Park 12/6/09 39:25 (cold and windy)

"Only those who risk going to far can possibly find out how far one can go."
- T.S. Eliot

ďDonít let what you canít do interfere with what you can do.Ē Anonymous


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PRETTYELADY Posts: 8
7/15/10 10:35 A

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I am new with the Sparkpeople website and so far I find it to be amazing. I am not working out again after not working out for a little over a year. My body is sooo sore. How do I keep going? What can I do to make my body feel better?

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