Welcome to SparkPeople! This is a great site, mainly because it's FREEEEEE! There are many parts to SparkPeople and if you use each one, then you'll have overwelming support and the desire to do well! Join teams (which you've started), talk to people on message boards, fix up your SparkPage, blog, track your food/fitness, and HAVE FUN!!
Hi there! Welcome to SparkPeople. I used to live in Wisconsin about 23 years ago while my husband studied his Master degree in the University of Madison. I remember Wisconsin with happiness, it's farmer market, it's dairy richness, it's gardens on Spring, I love Madison. My last daughter was born there in University of Wisconsin Hospital. I am from Puerto Rico. I am a First grade teacher and love to teach reading. I have 3 daughters, 2 of them are married. I, also have my first granddaughter, a beautiful little 10 month old girl.
Please if you need something contact me; my e-mail i email@example.com. This group is extremely good. They know better than we do. Follow suggestions, and instructions use the planner and the nutrition tracker, and everything is going to settle for you to loose your weight.
Carmen From lovely San Juan, Puerto Rico and loving the beach!!!
There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.
I'm a mom of 5 and gramma to 13 almost 14. I saw an inspirational article in All You mag. and decided it was time to start. I've never had a weight problem until the last 5 - 6 years. So it's been very hard to admit that I do. I'm about 35 lbs overweight and want to get back down so I don't feel so bloated and uncomfortable. Glad to be here!
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