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THERESASHAW1 SparkPoints: (0)
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7/26/12 8:10 P

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hi everyone

new to ideal protein. i am hoping that i can get some support from you all and maybe some recipe ideas. I gag at the thought of salad everynight. I found a receipe tonight for turnip fries. going to try them and see what they are like. First week lost 7.5 pounds. feel no different and see no difference so i am hoping the next 7 pounds that come off in the next week or two will make a difference.

FUNFIT53's Photo FUNFIT53 SparkPoints: (25,643)
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7/20/12 3:04 P

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Edited by: FUNFIT53 at: 7/20/2012 (15:05)
TEAM LEADER of Ideal Protein Diet Sparkers Team
Started Ideal Protein:
...12/09/2011 - 249.4 pounds
Phased off for major surgery:
...06/01/2012 - 181.6 pounds (67.8 pound loss)(2.82 lb/week)
Restarted Phase 1:
...08/02/2012 - 182 pounds
Reached goal:
...02/03/2013 - 152 pounds (30 more pounds lost)(1.15 lb/week)

 Pounds lost: 36.8 
SHARONN10 SparkPoints: (0)
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7/20/12 12:43 P

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I am now starting my 2nd week. My first week was good I lost 8 #s. I felt like cheating a couple of times but I held strong and I'm so happy. Right now, I'm still struggling a little with energy. I tried quite a few things this week that I liked and many things I didn't.
I lost 25 pounds about 2 years ago, but this last year I have been gaining it back. For the last month I was gaining 1-3 pounds a week even though i didn't feel like I had drastically changed my diet. Anyway, I'm thrilled to be losing again and I'm going to try and find more for maintenance when I get down to the weight I want to be. I'm glad this group is here, to be able to talk to.

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