Author: Sorting Last Post on Top ↓ Message:
THERESASHAW1 SparkPoints: (35)
Fitness Minutes: (0)
Posts: 1
7/26/12 8:10 P

Send Private Message
Reply
hi everyone

new to ideal protein. i am hoping that i can get some support from you all and maybe some recipe ideas. I gag at the thought of salad everynight. I found a receipe tonight for turnip fries. going to try them and see what they are like. First week lost 7.5 pounds. feel no different and see no difference so i am hoping the next 7 pounds that come off in the next week or two will make a difference.

FUNFIT53's Photo FUNFIT53 SparkPoints: (22,403)
Fitness Minutes: (3,679)
Posts: 2,470
7/20/12 3:04 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Edited by: FUNFIT53 at: 7/20/2012 (15:05)
Started Ideal Protein:
...12/09/2011 - 249.4 pounds
---------------------------
Phased off for major surgery:
...06/01/2012 - 181.6 pounds (67.8 pound loss)(2.82 lb/week)
---------------------------
Restarted Phase 1:
...08/02/2012 - 182 pounds
---------------------------
Reached goal:
...02/03/2013 - 152 pounds (30 pound loss)(1.15 lb/week)

TOTAL WEIGHT LOST: 97.4 POUNDS!


 Pounds lost: 97.4 
 
0
24.35
48.7
73.05
97.4
SHARONN10 SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
7/20/12 12:43 P

Send Private Message
Reply
HI

I am now starting my 2nd week. My first week was good I lost 8 #s. I felt like cheating a couple of times but I held strong and I'm so happy. Right now, I'm still struggling a little with energy. I tried quite a few things this week that I liked and many things I didn't.
I lost 25 pounds about 2 years ago, but this last year I have been gaining it back. For the last month I was gaining 1-3 pounds a week even though i didn't feel like I had drastically changed my diet. Anyway, I'm thrilled to be losing again and I'm going to try and find more for maintenance when I get down to the weight I want to be. I'm glad this group is here, to be able to talk to.

Page: 1 of (1)  

Report Innappropriate Post

Other Ideal Protein Diet Sparkers! Introduce Yourself to Team Forum Posts

Topics: Last Post:
third day of the IP diet 10/17/2013 8:34:12 PM
On IP for 3 weeks and loving it. 2/24/2014 12:51:10 AM
back again 6/7/2013 3:17:17 PM
New to SparkPeople and the IP Diet 12/17/2013 1:49:27 AM
Fresh Start 7/20/2013 6:31:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x33917x49073339

Review our Community Guidelines