Hi! I'm Beth. Welcome to the team. You'll find lots of support here. The site has lots of good nutrition tips and exercise videos. I'm fairly new too, so I haven't found out everything either. What really helped me get going was joining this team and committing to some of the challenges (especially weighing in every week!)
Beth in NE Florida Eastern Daylight Time
What progress, you ask, have I made? I have begun to be a friend to myself. Hecato, Greek philosopher
Pounds lost: 0.4
Fitness Minutes: (220) Posts: 4 10/14/10 12:54 P
I just wanted to say hello and hope everyone is doing well- I'm excited to be part of the team- I am still figuring out all of the great features on this site and any help or recommendations will be very welcome!
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