i also tried other weight loss programs and i did succeed but i have gained most of it back. i am also here to learn to lose the weight the healthy way and to keep it off for the last time. good luck to you!!
I, too, had tried just about everything, but SP has taught me that I don't have to deny myself anything, and that has made all the difference. Whenever I have questions about nutrition or fitness, SP has a resource for me. You've come to the right place if you're looking to get healthy and fit. Best of luck to you!
I am a 32yo mother of two. I have tried exercising, Weight Watchers, cabbage soup detox, and simply eating less.....you name it, i tried it. All of those things seemed to work until I let something knock me off track. I'm here at Spark People to listen, learn, and achieve. Obtaining a healthy lifestyle is my long term goal but of course I need mental capability to accomplish it. i believe I can fight my bad eating habit and become friends with my future healthy eating habit.
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