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MELB31's Photo MELB31 SparkPoints: (0)
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10/2/10 8:42 A

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i also tried other weight loss programs and i did succeed but i have gained most of it back. i am also here to learn to lose the weight the healthy way and to keep it off for the last time. good luck to you!!

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.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
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"slow and steady wins the race"


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (91,098)
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10/1/10 6:11 P

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EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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YOSOYLINDA's Photo YOSOYLINDA Posts: 5,957
9/30/10 2:46 P

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Linda C
Oklahoma (CST)

"Food is essential to life; Therefore, make it good."
--S. Truett Cathy (Chick-Fil-A)

Come on 5%!!!!!

Member Since Nov 06!


 current weight: 187.0 
 
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RITAFAIRY's Photo RITAFAIRY SparkPoints: (8,672)
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9/30/10 2:26 P

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Welcome!

I, too, had tried just about everything, but SP has taught me that I don't have to deny myself anything, and that has made all the difference. Whenever I have questions about nutrition or fitness, SP has a resource for me. You've come to the right place if you're looking to get healthy and fit. Best of luck to you!

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MSM3ANY's Photo MSM3ANY Posts: 19
9/30/10 2:05 P

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I am a 32yo mother of two. I have tried exercising, Weight Watchers, cabbage soup detox, and simply eating less.....you name it, i tried it. All of those things seemed to work until I let something knock me off track. I'm here at Spark People to listen, learn, and achieve. Obtaining a healthy lifestyle is my long term goal but of course I need mental capability to accomplish it. i believe I can fight my bad eating habit and become friends with my future healthy eating habit.

 current weight: 191.0 
 
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