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The Virtual Walk/Run Challenge

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  FORUM:   Introduce Yourself to Team Forum
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NANCYLEE46
NANCYLEE46's Photo SparkPoints: (96,448)
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Posts: 21,393
10/13/09 7:43 A

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What a great team we have!!!

I can feel the Spark Spirit through my monitor emoticon

Please know EBATDORF this caring group is ready to support you in making progres toward a healthier, happier lifestyle.

WE are here for you, so please keep sharing.

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Nancylee

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


SHIRLEYFAYE3
Posts: 64
10/12/09 9:10 P

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God loves us even if we don't love ourselves. So we don't have to be perfect,and for me that is great news!
I pray everyday for just this one day, no anger, no tears, just help me to feel gratitude for all the wonderful people in this world. Love to all! emoticon

this moment is all we have, so do the best you can to appreciate it!


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ANIDUCK
ANIDUCK's Photo Posts: 10,823
10/12/09 12:58 P

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Yes, I agree with the goal thing. But DON"T make a goal that fits too closely with a fantasy about where you want to be in a year. No, set a goal that is small and real close to where you are right now but going in that direction. Like for instance: if you haven't been walking or running just make a goal to take a walk 3 times this week. One mile is fine. If you want to increase it later; fine. If not; fine.
Just promise yourself and the team something and see where it takes you.
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Edited by: ANIDUCK at: 10/12/2009 (12:59)
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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SHUTRBUG1
SHUTRBUG1's Photo Posts: 4,837
10/12/09 12:32 P

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This is just the most awesome team! You have come to the right place at the right time!

Good luck on this exciting journey!

Things do not change; we change.

Henry David Thoreau



MARPARMC
SparkPoints: (140,558)
Fitness Minutes: (165,336)
Posts: 1,085
10/12/09 11:27 A

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you will find love and support here. if you cant believe in yourself right now, believe in us and sparkpeople it can work wonders in your life if you let it. start with one small change and dont try to do too much at once. that was my biggest battle. i would go into a diet or exercise and think i had to be perfect and do it all right. this way it took longer but i sure have been successful and changed my life. you can tooemoticon


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SPRINGTIME69
SPRINGTIME69's Photo Posts: 1,367
10/12/09 11:21 A

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Hi Ebatdorf,

I think you've already made a positive change in your life by joining Sparkpeople, and then an even bigger change by signing up for this challenge.

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This is a great website to get all kinds of support and encouragement. And this team in particular is fantastic.

Good luck in your journey!

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Springtime


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NANCYLEE46
NANCYLEE46's Photo SparkPoints: (96,448)
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Posts: 21,393
10/12/09 10:54 A

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emoticon EBATDORF,

I am glad you joined us. As Nancy said - set a few small goals for yourself. Even one. Take a 10 minute walk, walking helps to clear our mind and give us a pick me up. Maybe that is why I do it so often.

Please continue participating here, we are here to support you and help encourage you to be the person you want to be.

I tried to send you a goodie, but your page is set to private.

I look forward to hearing more from you and until you like yourself better, know I Like you!!! We can do this together.

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Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


MNABOY
MNABOY's Photo Posts: 28,413
10/12/09 10:50 A

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You have started to succeed on your weight goal so focus on that challenge. I will pray for your success.



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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
10/12/09 10:42 A

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EBA,

Set some goals for yourself. I am a firm believer that when we start setting some goals and meeting them, we no longer focus on our physical being, but the accomplishments of reaching goals we never could imagine us reaching. Know that we are all on this great journey together.

I wish you well!
Nancy




EBATDORF
EBATDORF's Photo Posts: 3
10/12/09 10:39 A

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I am truly trying to overcome a deeply embedded sense of self hatred... and a believe that it cannot change!


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