I have forty to lose and just got back on track yesterday. I understand your frustration I think I should be losing faster than I am and then I eat. If you can go back to the Streak concept and maybe try to do a streak of a week or whatever of NOT eating after supper that might break that habit. That is all I can think of for you to do. But celebrate the 60 pounds gone. That is just fabulous. Pat yourself on the back for that one.
Got gold for exercise today.
Ring the bell that still can ring. Forget your perfect offerings There is a crack in everything That's how the light gets in.
Pounds lost: 0.0
Fitness Minutes: (44,095) Posts: 1,859 7/26/12 8:00 A
Hello, I joined this team in hopes that I can control my night cravings once and for all. My stomach is huge! I started out on my fitness and weightloss journey 2 years ago. I lost 60 pounds but I haven't lost anymore. I still have about 40 pounds to lose. I have a terrible habit of eating at night and going to bed with all those extra calories in my system. On a lighter note, I have continued to exercise for the last couple of years. I have increased my level of endurance. I workout at least 5 days a week. I practice Tae Bo, I walk/jog, and I go to the gym.
I am so frustrated! I hope this team will help me.
For he satisfies the thirsty and fills the hungry with good things.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.