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Well done for getting back to it! Let us know if we can help :)
Life is for living!
Don't let yourself down.
welcome! I lurk more than I post, but I get a lot of support from this team!
You can't always get what you want, but if you try sometime, you just might find that you get what you need. -- Stones, claro
hello and welcome to the team
Brown Deer, WI
leader of Weight Watchers Support team - leader
Hi - I have been a Spark member for a long time on and off and I started up again a couple of months ago thinking "this time is it!" Well, it wasn't . Today I decided to give it another go and I saw this team. I have horrible habits when it comes to eating and my biggest temptations are ice cream, pretzels and, lately, candy. I eat what I shouldn't eat when I am bored or unhappy. Watching TV and reading seem to trigger my eating too. Some days I do great and I think I'm finally in control and then I go on a snacking marathon. Honestly, I know all the tricks and what I should be doing but I have this habit of blanking my mind and not thinking about what I'm doing until after I've eaten the kitchen sink. I really need to get 20-25 lbs. off because I'm having joint pains because I'm carrying way too much weight on my 5 foot frame. Looking forward to sharing the journey with all of you.
The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB