I know that if there are sweets in the house, I will eat them. So I've stopped buying them. I do have my popcorn fix. I do air popcorn and am occasionally bad and add the butter.
But it is not bad (after a while you get used to it) when it has nothing on it. Maybe have a few pieces of raw nuts. The protein helps. I keep them in my desk so I don't reach for the cookies and candies that are around the office.
Also, take a look under our general discussion area. We have some ideas there.
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
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| current weight: 167.6