Welcome to our team. I am new to this team too. I can totally relate to your plight about the pounds coming off so slowly. I've been there and in fact am currently there. I am hoping this team will give me some helpful tips. In the meantime we should try to focus on getting healthier!
**Living a healthy life & losing weight is not just a goal but a discipline! Like anything in life, losing weight takes effort. No magic pill or secret formula** **"Start by doing what's neccesary, then what's possible, and suddenly you are doing what you thought impossible!"**
I just came back from the doctor very discouraged. I have been working out for four weeks and have been working hard to eat healthy foods and portion my meals. I thought I might have lost weight by now, but it turns out that I haven't, if anything I might have gained a pound or two. My blood sugar is normal and my cholesterol is in good shape however, the weight is not coming off. A friend told me about this site so I am giving it a try as a way to keep the ball rolling. I hope to see a difference within 10 months.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.