I am 55 and have type 2 diabetes. I was diagnosed 7 years ago weighing 255... i now weigh 145, follow a low carb diet and exercise regularly. You are making the right choice to manage your weight and start exercise.
I suggest you check out the over 50's low carb spark team. Limiting refined carbs is the best way to control blood sugar.
The only real failure is quitting!
It doesn't matter how many times you begin again. It only matters that you begin again.
"Never confuse a single defeat with a final defeat."
– F. Scott Fitzgerald
"Do not fear mistakes, there are none."
– Miles Davis
"I have not failed, I have just found 10,000 ways that don't work."
| current weight: 178.0