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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (210,530)
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Posts: 8,048
7/9/13 8:30 P

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Welcome to the group....we are all here working on our new life tyle We will support you and help guide you through the journey

Keep on track


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NANCYPAT1's Photo NANCYPAT1 Posts: 45,505
7/9/13 12:31 P

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Welcome - explore and ask questions. Read and discover the trackers. Have fun and enjoy your journey.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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0309COOKIE's Photo 0309COOKIE Posts: 8,436
7/9/13 11:04 A

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Welcome aboard!

Cookie

JUMPUP's Photo JUMPUP Posts: 3,208
7/9/13 5:34 A

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emoticon and emoticon

You have come to the right place!

Checking in everyday helps keep your goals top of mind.

Having to admit when you didn't succeed keeps you humble, LOL!

Succeeding makes us ALL happy for you!!! (and maybe helps motivate us....)

What a great place. Poke around, read articles, join and participate in teams and challenges, watch and learn from videos - you'll be a pro in no time.

Looking forward to getting to know you.

Here Comes the Sun!


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FRANNIEDID's Photo FRANNIEDID SparkPoints: (104,697)
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7/9/13 5:11 A

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Welcome to the team, I am glad you stopped by. Posting here regularly can definitely be a good part of your journey to good health and fitness, there are some great ladies here!

Frannie

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley

The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort


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NANCYPAT1's Photo NANCYPAT1 Posts: 45,505
7/9/13 12:56 A

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Welcome - come on in and start exploring and ask questions and check things out.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (144,281)
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Posts: 10,705
7/9/13 12:24 A

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Hi and emoticon





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TKRYSTINA's Photo TKRYSTINA SparkPoints: (56,181)
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7/9/13 12:18 A

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CHERBELLA's Photo CHERBELLA SparkPoints: (55)
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7/8/13 11:26 P

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Hi everyone, I am new to Sparkpeople and new to the 50+Females group. Thank you to the lovely people who have already made me feel welcome by sending notes. I am a little overwhelmed trying to figure out the site, I am sure with the help of you all I will be navigating around here like a pro in no time. I am looking for a place to connect with others on the journey of weight loss and increasing good health. I would like to post often and be accountable to a group of people for staying on track, and getting encouragement through the process. I look forward to doing that with all of you out there doing the same.

I am 50, a massage therapist and a single mom of a 14 year old son. A couple of years ago I lost nearly 20 pounds on the HCG diet, I have kept about 10 of the pounds off and the other 10 has slowly crept back on. I am looking for a more sensible weight loss approach this time and more community. My starting weight is 180 and my goal is 145ish.

Thank you!!

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Other 50+ Females! Introduce Yourself to Team Forum Posts

Topics: Last Post:
What will you do today to help you reach your goal 2/19/2014 2:23:24 AM
Getting Back on Track 10/27/2013 11:00:34 AM
New to this team,But not to Sparks 2/11/2014 9:30:44 PM
Another newby saying hi! 3/23/2014 4:05:07 PM
Hello 8/15/2013 2:20:24 PM

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