Now that you have been back here for a while, how are things going for you? Are you getting used to the site? Do you have any questions or problems that we might be able to help you with? Hope all is going well for you and that you are settling into a happy routine.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
current weight: 238.0
Fitness Minutes: (122,610) Posts: 30,051 1/27/13 8:25 A
"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?
I was on SparkPeople before and found lots of useful information, but sometimes felt lost as I didn't have accountability as you do with WW meetings, etc. So THIS time I hope to interact with some other gals over 50, (I'm 60) who also struggle with the middle stomach stress fat. I think they call it cortisol or something. I am having a hard time losing any weight because of this. I need ideas. Help me if you too struggle with the pregnant look, and don't want to look this way anymore. Dontarita
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