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NANCYPAT1's Photo NANCYPAT1 Posts: 48,258
1/27/13 10:18 A

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Now that you have been back here for a while, how are things going for you? Are you getting used to the site? Do you have any questions or problems that we might be able to help you with? Hope all is going well for you and that you are settling into a happy routine.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (160,603)
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1/27/13 8:25 A

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Welcome Back!

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DAKOTA50's Photo DAKOTA50 Posts: 909
1/26/13 2:06 P

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Welcome back, and post often! Posting is the only way to keep up with each other. emoticon

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (69,567)
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1/25/13 10:59 P

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Good luck! You can do it!!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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KATENO9's Photo KATENO9 SparkPoints: (75,572)
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1/19/13 10:25 A

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Welcome back!

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (222,583)
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1/18/13 10:53 P

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Welcome back....I found that I only have to be accountable to me

Keep on track


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MSHELEN21's Photo MSHELEN21 SparkPoints: (149,809)
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1/18/13 7:28 P

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emoticon emoticon





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NANCYPAT1's Photo NANCYPAT1 Posts: 48,258
1/18/13 4:19 P

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Welcome back. You already know the resources available and the valuable support and encouragement you can get from the people here. Enjoy the journey and get back into the swing of things.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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0309COOKIE's Photo 0309COOKIE Posts: 8,436
1/18/13 2:15 P

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Welcome back!

Cookie

BACKYARDER1's Photo BACKYARDER1 SparkPoints: (16,488)
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1/18/13 1:31 P

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Welcome back ! I've been a stray for awhile too , hope we can both get a boost from this team, I know from past experience that it is a good one!

Be the best you can!


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DONTARITA Posts: 4
1/18/13 12:48 P

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I was on SparkPeople before and found lots of useful information, but sometimes felt lost as I didn't have accountability as you do with WW meetings, etc. So THIS time I hope to interact with some other gals over 50, (I'm 60) who also struggle with the middle stomach stress fat. I think they call it cortisol or something. I am having a hard time losing any weight because of this. I need ideas. Help me if you too struggle with the pregnant look, and don't want to look this way anymore.
Dontarita

 
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