Welcome to the team! So glad you found the team and the site! If you have any questions, need help with the site let us know, someone here can help!
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of nature�s most fragile things, but just look what they can do when they stick together.� Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
current weight: 198.0
Fitness Minutes: (88,598) Posts: 10,930 1/12/13 8:40 P
Welcome. It is really helpful to connect with others. You will find articles, tools (like the trackers), coaches, support, blogs, message boards, teams, challenges, and information galore on here. The is really a WHOLE LIFE STYLE change and there is stuff about all kinds of things in addition to weight loss that you can learn on here.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.