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NANCYPAT1's Photo NANCYPAT1 Posts: 48,889
1/17/13 6:36 P

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Glad it seems to be working for you - the recumbent bike is a great piece of equipment.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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MADZI88's Photo MADZI88 Posts: 253
1/17/13 6:20 P

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Thank you, Nancypat and Eunice....I am determined to stick this out and make it a lifestyle. Just got off the recumbent bike and feel great!

Marge
February Personal Challenge - 8 pounds
EUNICEMONTEIRO's Photo EUNICEMONTEIRO Posts: 8,062
1/17/13 6:05 P

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emoticon

"Optimism is the foundation of courage."
- Nicholas Murray Butler

"A journey of thousand miles begins with a single step."

-Butler Janet Oberholtzer

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
Amen!!


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NANCYPAT1's Photo NANCYPAT1 Posts: 48,889
1/16/13 5:26 P

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Welcome MADZ188. You are going to find a lot of friendly support and encouragement here. There ae all kinds of resources and tools to help keep you on track also.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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MADZI88's Photo MADZI88 Posts: 253
1/16/13 5:27 A

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Hi, Sparklers....Marge here. 'I'm a semi-newbie (returning to SP after years) and full of enthusiasm for this journey. Came to join a team and will look for a reasonable challenge right now!

Marge
February Personal Challenge - 8 pounds
FRANNIEDID's Photo FRANNIEDID SparkPoints: (110,070)
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1/13/13 7:50 A

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Welcome to the team! So glad you found the team and the site! If you have any questions, need help with the site let us know, someone here can help!

Frannie

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley

The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort


 current weight: 198.0 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (150,830)
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1/12/13 8:40 P

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Hi and emoticon





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CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,879
1/12/13 8:38 P

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Hiya GINGERANDBELLA, and welcome to the 50+ Females SparkTeam!

emoticon

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self — decisions that free you, rather than restrict you." - Danielle LaPorte


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NANCYPAT1's Photo NANCYPAT1 Posts: 48,889
1/12/13 7:52 P

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Welcome. It is really helpful to connect with others. You will find articles, tools (like the trackers), coaches, support, blogs, message boards, teams, challenges, and information galore on here. The is really a WHOLE LIFE STYLE change and there is stuff about all kinds of things in addition to weight loss that you can learn on here.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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KATENO9's Photo KATENO9 SparkPoints: (76,230)
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Posts: 3,006
1/12/13 7:25 P

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Welcome to the team!

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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KATENO9's Photo KATENO9 SparkPoints: (76,230)
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1/12/13 7:24 P

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Welcome to the team!

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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JEANNETTELEWIS SparkPoints: (34,191)
Fitness Minutes: (82,922)
Posts: 20
1/12/13 4:13 P

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Welcome! It is pretty helpful having others to connect with. Here's to a healthy new you!

 Pounds lost: 15.5 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
1/12/13 3:28 P

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Welcome aboard!

Cookie

GINGERANDBELLA SparkPoints: (323)
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1/12/13 3:15 P

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Hi, New to Spark People. Looking forward to connecting with some of you. emoticon

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