Be patient, it is harder when we hit menopause age, I struggle much more now than I did when I started this 3 1/2 years ago. I hit peri-menopause about 2 years ago and my metabolism took a nose dive. I keep working at it though, knowing I am staying healthier and that is what is really important!!
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of natures most fragile things, but just look what they can do when they stick together. Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
current weight: 199.0
Fitness Minutes: (11,361) Posts: 171 11/19/10 9:26 P
RAZA44 to SparkPeople and our wonderful team! This is a beginning of a new life with inspiring results!
You're never alone in this journey of healthy living. You are among friends .... TOGETHER, WE CAN DO IT!!
Sending I BELIEVE IN YOU hugs from Missouri!
~ Monika ~
♥ ♥ ♥ Monika ♥ ♥ ♥
Friends In Recovery (Leader) WELCOME! Celebrate your * AA * NA * AL-ANON * NAR-ANON experience, strength and hope with us! TOGETHER, WE CAN RECOVER when you keep coming back! teams.sparkpeople.com/friendsinrecov ery
Hello, I am 54 and trying to regain myself. I have gained a lot of pounds with my hormone change. I don't know if it's the age but I am working hard and not seeing the results I would like. So I Need help and motivation, that's why I am here.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.