Hi and welcome to the team. My first suggestion is to be patient with yourself. It takes time to change those old bad habits and replace them with new ones.
Frannie Illinois Central Time Zone Co - Leader - Invincible Indigos! Co-Leader - 50+ Females
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together. Vista M. Kelley
THIS IS A GREAT SITE THAT HAS DOEN SO MUCH FOR ME! I HAVE BEEN TRACKING EVERYTHING I EAT FOR YEARS AND COMMING TO SP MADE ME REALIZE THERE WAS SOMETHING MEDICALLY WRONG SO I FOUND A NEW DR, FROM A LINK ON ANOTHER TEAM AND LEARNED I'M PRE-DIABETIC. NOW THAT I KNOW THE PROBLEM I CAN ADDRESS IT BY TWEEKING MY DIET AND TAKING MY MEDS. THIS IS A GREAT SITE AND A GREAT TEAM! IT'S NICE TO TALK TO WOMEN IN OUR AGE GROUP WITH COMMON INTERESTS. JEANNE IN GA
Fitness Minutes: (205,279) Posts: 97,980 6/2/10 6:39 P
Welcome! I used the SparkPoints page to learn the site. You can get there from the My Tools dropdown menu on the upper left corner of your page, or from the My SparkPoints box on the right side of your page. Just click the link on the right side of each item. It will take you to another tool, articles, blog, etc. I still work my way through it each day to stay on track!
Katie PST 'Work as if there's no prayer, pray as if there's no work.'
One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS. Philippians 3.13-14
Pounds lost: 3.2
Fitness Minutes: (86,714) Posts: 2,553 6/2/10 11:42 A
Learn the whole site - even if it takes a few days or more. The Trackers are wonderful - I use them all. The recipes, teams and SparkFriends keep me going. find what works for you and keep logging in each day
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