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IAMFIRMIN's Photo IAMFIRMIN Posts: 1,228
6/4/10 5:16 A

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YOU CAN DO IT.. !!

DETERMINATION.. THERE IS ONLY DOING OR NOT DOING..
I do not want to look like a runner.. I want to look like A SPRINTER!!!!
www.myqivana.com/wealthishealth

FEEL ALIVE.. WORKOUT..
MSHELEN21's Photo MSHELEN21 SparkPoints: (150,755)
Fitness Minutes: (81,481)
Posts: 10,772
6/2/10 11:21 P

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Hi and emoticon





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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (144,021)
Fitness Minutes: (113,734)
Posts: 9,071
6/2/10 7:44 P

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emoticon

Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.


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FRANNIEDID's Photo FRANNIEDID SparkPoints: (109,945)
Fitness Minutes: (69,505)
Posts: 12,428
6/2/10 6:55 P

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Hi and welcome to the team. My first suggestion is to be patient with yourself. It takes time to change those old bad habits and replace them with new ones.

Frannie

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley

The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort


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INDEJAM09's Photo INDEJAM09 Posts: 2,847
6/2/10 6:46 P

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emoticon THIS IS A GREAT SITE THAT HAS DOEN SO MUCH FOR ME! I HAVE BEEN TRACKING EVERYTHING I EAT FOR YEARS AND COMMING TO SP MADE ME REALIZE THERE WAS SOMETHING MEDICALLY WRONG SO I FOUND A NEW DR, FROM A LINK ON ANOTHER TEAM AND LEARNED I'M PRE-DIABETIC. NOW THAT I KNOW THE PROBLEM I CAN ADDRESS IT BY TWEEKING MY DIET AND TAKING MY MEDS.
THIS IS A GREAT SITE AND A GREAT TEAM!
IT'S NICE TO TALK TO WOMEN IN OUR AGE GROUP WITH COMMON INTERESTS.
JEANNE IN GA

LINDA!'s Photo LINDA! Posts: 90,100
6/2/10 6:39 P

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emoticon to the team.

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,137
 
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SparkPoints Level 21
SEXYSUZY's Photo SEXYSUZY SparkPoints: (74,160)
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Posts: 17,187
6/2/10 5:56 P

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emoticon The Getting started tutorials are helpful. You van find them under Healthy Lifestyles at the top of the page. You should also set up your spark page, nutrition and exercise trackers.



emoticon

Bernice

Patience is a virtue


Co-Leader of the 50+ Females team

Co-Leader of the SparkBoston team

Co-Leader of the Massachusetts Sparklers team

SWEESIN's Photo SWEESIN Posts: 1,469
6/2/10 12:19 P

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Welcome from Summerfield, NC. You will like your stay here.

I think it was Einstein who said, " if you continue doing things the way you always have, then you will continue to get the same results."

No matter how you feel, get up, dress up and show up.
“Proper preparation prevents poor performance.”
There are no shortcuts to any place worth going.-Beverly Sills

They may become harder to achieve, but your dreams can't stop because you've hit a certain age.-Dara Torres



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KATIEJO5's Photo KATIEJO5 Posts: 2,109
6/2/10 12:14 P

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Welcome! I used the SparkPoints page to learn the site. You can get there from the My Tools dropdown menu on the upper left corner of your page, or from the My SparkPoints box on the right side of your page. Just click the link on the right side of each item. It will take you to another tool, articles, blog, etc. I still work my way through it each day to stay on track!

Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


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CAHUNO2's Photo CAHUNO2 SparkPoints: (87,230)
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Posts: 2,553
6/2/10 11:42 A

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emoticon Learn the whole site - even if it takes a few days or more. The Trackers are wonderful - I use them all. The recipes, teams and SparkFriends keep me going. find what works for you and keep logging in each day emoticon

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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
6/2/10 11:33 A

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Welcome from Sacramento, CA.

50 is the new 30.


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DCWCHALLENGE's Photo DCWCHALLENGE Posts: 5
6/2/10 11:00 A

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I am just starting today. I am beginning with fast break goals... any suggestions would be wonderful!

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