In addition to the other suggestions, you might try adding nuts or beans to salads, they make a nice addition. Also beans with grains supply a whole protein. There is a grain called Quinoa, we started using that some, it provides a complete protein and it great as a salad or used the same way you would use rice. I find that alone it is a little tasteless but with made with broth and seasonings it is quite good.
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan
Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
| current weight: 191.0