Welcome.....All the teams are here to help support you as well as you supporting them. We all hold each other up in our quest. As you lost the pounds before you are aware of the work, planning and change in lifestyle to meet your goals
Keep on track
current weight: 144.0
Fitness Minutes: (71,189) Posts: 12,682 1/3/08 1:45 P
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of natures most fragile things, but just look what they can do when they stick together. Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
current weight: 203.0
Fitness Minutes: (16,930) Posts: 2,169 1/2/08 11:33 P
Find a couple of Forums that you find helpful or interesting & follow them. Don't forget to check out other ones like United Stitches if you're a Crafter or Single & Losing It if you're on your own!! Do your points daily & make sure you use your Tools. It takes time but it's worth it!! And welcome back to the Struggle!!
Hi Whitedaisy and welcome back. We'll give you all the motivation you need. You can do it this time. Just remember, take it one day at a time, drink lots of water, record your meals and of course exercise. I wish you every sucess in your weight loss journey.
Health and happiness, Kathy
Kathy Co-Team Leader - Married Life "Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." Foster C. McClellan
Welcome back and post often. Drink lots of water. We are here for whatever support and motivation you may need. Good luck with your goals in 2008.
Every step you take, is a step away from where you used to be.
Im celebrating my first year anniversary with Sparks in the June 3-9, 2007 class and this is my motto! "Every time you meet a situation, though you think at the moment it is an impossibility and you go through the tortures of the damned, once you have met it and lived through it you find that forever after you are freer than you were before." Eleanor Roosevelt.)
Pounds lost: 24.0
Fitness Minutes: (4,537) Posts: 936 1/2/08 2:30 P
I am back. Was very faithful last January and lost 15 pounds. Went on vacation, holidays, dinner out etc and gained it back. Haven't worked out for quite some time now. But... I am ready to get moving again. Never used the team forum before so not sure what to expect here. Can use any helpful hints and support available.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.