Thank you for the warm welcome, Elizabeth -- I posted a fairly lengthy spiel on the 'Where Are You Now?' thread that explains a bit about how I came to be here, and about the things I continue to struggle with. I'm so looking forward to participating in your group!
Hi Nancy & welcome to the group!! I lived in Newfoundland for a year....quite awhile ago! We had lots of friends from Nova Scotia & I must say, they certainly knew how to throw a lobster party!! Actually, they taught me how to cook live lobsters.
I'm glad you joined ou group & that you have freed yourself of some of those nasty things. I hope you share your journey with our Team because this is how we get the courage to make those changes. Tell us about your "feelings".....why you were motivated....& what sorts of difficulties you worked to over-come.
Hello from snowy Nova Scotia, Canada! I'm absolutely thrilled to have found this group through a friend! I've already done a fair bit of reading, but hope to digest each topic thoroughly. I've copied the Workshop segments into a separate file and sincerely look forward to working my way through each section.
My name is Nancy, I'm 55 years young. Since July of 2010, I've been following the eating plan outlined in the book, "Why Can't I Stop Eating?" by Debbie Danowski and giving up sugar, flour, and refined carbs has been life-changing for me. From my heaviest weight, I've lost nearly 40lbs, but have another 40+ to go.
I look forward to sharing our trials and triumphs along the way!
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