Hello from snowy Nova Scotia, Canada! I'm absolutely thrilled to have found this group through a friend! I've already done a fair bit of reading, but hope to digest each topic thoroughly. I've copied the Workshop segments into a separate file and sincerely look forward to working my way through each section.
My name is Nancy, I'm 55 years young. Since July of 2010, I've been following the eating plan outlined in the book, "Why Can't I Stop Eating?" by Debbie Danowski and giving up sugar, flour, and refined carbs has been life-changing for me. From my heaviest weight, I've lost nearly 40lbs, but have another 40+ to go.
I look forward to sharing our trials and triumphs along the way!
~*~ Nancy ~*~
"If you're tired of starting over, stop giving up!" - Spark
| Pounds lost: 0.0