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DEE107's Photo DEE107 SparkPoints: (389,395)
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1/30/12 11:26 P
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HELLO AND WELCOME TO THE TEAM

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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JERSEYGIRL318's Photo JERSEYGIRL318 SparkPoints: (107,561)
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1/19/12 8:47 P

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Hello and welcome to the team!

Jerseygirl318
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Paul Hawken...

Goals!
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!







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DITTO1218's Photo DITTO1218 Posts: 1,602
1/19/12 12:51 P

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emoticon

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MOMMA48's Photo MOMMA48 Posts: 568,789
1/11/12 12:25 A

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emoticon Welcome!

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SHOAPIE's Photo SHOAPIE SparkPoints: (233,902)
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1/10/12 12:01 P

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FLEAS2YOU's Photo FLEAS2YOU SparkPoints: (3,926)
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1/10/12 11:37 A

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We'll see about that! It's been pretty frustrating; I found myself unemployed and able to spend hours daily in some sort of physical activity. You would think that the increase in activity over the desk job would have done the trick - but no dice. I've faithfully logged food and found almost an inverse correlation between weight loss and diet and exercise. But it's a new year and the thyroid meds are getting adjusted again so who knows....maybe this time will do it.

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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,827
1/10/12 10:19 A

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It took me a bit over 5 months - but I have a disability (osteoarthritis) in my left ankle that prevents me from exercising long periods of time - I do nothing on days when the pain is above a 5. I walk as much as possible on my treadmill. I like to try to walk 2 miles 4 times a week. If you are healthy and can incorporate exercise for 30 - 60 mins 3 - 4 days a week - you can lose it and keep it off. Jean

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


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FLEAS2YOU's Photo FLEAS2YOU SparkPoints: (3,926)
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1/10/12 10:02 A

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That's fantastic! How long did it take you? I keep thinking that a couple of pounds a month would be great, but it seems like an uphill battle.

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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,827
1/10/12 9:53 A

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emoticon Yes, I have lost 11 pounds and have kept it off - working towards a goal of 30 more. emoticon Jean

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


Total SparkPoints: 132,200
 
100,000
112,499
124,999
137,499
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FLEAS2YOU's Photo FLEAS2YOU SparkPoints: (3,926)
Fitness Minutes: (3,809)
Posts: 36
1/10/12 9:21 A

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I'm new here and have about 50 pounds to lose. I was wondering if anyone has had success losing with both menopause & hypothyroid.

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