It took me a bit over 5 months - but I have a disability (osteoarthritis) in my left ankle that prevents me from exercising long periods of time - I do nothing on days when the pain is above a 5. I walk as much as possible on my treadmill. I like to try to walk 2 miles 4 times a week. If you are healthy and can incorporate exercise for 30 - 60 mins 3 - 4 days a week - you can lose it and keep it off. Jean
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA
Time Zone is Eastern Time Zone: S.E. Michigan
"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
|46 Days until: Graduate