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HARRIET8AL's Photo HARRIET8AL Posts: 1,696
10/14/10 8:35 A

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Hi, I'm Harriet, 51 yrs old and suffering from menopausal symptoms. I've had perimenopausal hot flashes for years but now I'm having pretty bad insomnia and anxiety. Hope to join you guys to talk about coping strategies.

Edited by: HARRIET8AL at: 10/14/2010 (08:36)
Harriet
Eastern PA
"EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life."
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OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (100,275)
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10/10/10 7:55 P

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emoticon emoticon

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


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SHOAPIE's Photo SHOAPIE SparkPoints: (328,249)
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10/9/10 7:10 P

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emoticon emoticon emoticon

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BUTEAFULL's Photo BUTEAFULL Posts: 95,331
10/9/10 1:06 P

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SP can help you with all those things Willie, welcome aboard

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MOMMA48's Photo MOMMA48 Posts: 601,070
10/9/10 9:08 A

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emoticon emoticon to the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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Make Life Happen teams.sparkpeople.com/LL
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ndividual.asp?gid=65625



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ABB698's Photo ABB698 SparkPoints: (107,649)
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10/9/10 3:34 A

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emoticon to the team and good luck on your journey!!
emoticon abb698

abb698


Success is a journey, not a destination!


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DEE107's Photo DEE107 SparkPoints: (519,086)
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10/8/10 10:54 P

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Hello and welcome to the team

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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WGWALTER Posts: 21
10/8/10 10:48 P

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Hi, everyone! I'm Willie and I'm 48. I'm beginning the lovely rollercoaster ride into "the Change." emoticon

I've been overweight all my life and I'm an unhealthy adult. I have diabetes and hypertension and my knees are starting to grumble a bit. I decided it was time to DO something about my health, rather than just sit on my bum and watch it get worse the older I get.

Thanks for being here to share the ride, ladies!

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