Hi, I'm Harriet, 51 yrs old and suffering from menopausal symptoms. I've had perimenopausal hot flashes for years but now I'm having pretty bad insomnia and anxiety. Hope to join you guys to talk about coping strategies.
Edited by: HARRIET8AL at: 10/14/2010 (08:36)
Harriet Eastern PA; Eastern Daylight Time
"EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life." Sparkpeople.com
"Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching." Satchel Paige
Pounds lost: 19.0
Fitness Minutes: (90,716) Posts: 10,468 10/10/10 7:55 P
Hi, everyone! I'm Willie and I'm 48. I'm beginning the lovely rollercoaster ride into "the Change."
I've been overweight all my life and I'm an unhealthy adult. I have diabetes and hypertension and my knees are starting to grumble a bit. I decided it was time to DO something about my health, rather than just sit on my bum and watch it get worse the older I get.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.