Hi, I'm Harriet, 51 yrs old and suffering from menopausal symptoms. I've had perimenopausal hot flashes for years but now I'm having pretty bad insomnia and anxiety. Hope to join you guys to talk about coping strategies.
Edited by: HARRIET8AL at: 10/14/2010 (08:36)
Harriet Eastern PA "EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life." Sparkpeople.com
"Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching." Satchel Paige
Pounds lost: 22.8
Fitness Minutes: (50,988) Posts: 9,786 10/10/10 7:55 P
to the team and good luck on your journey!! abb698
Team Leader/Co Leader: SHOP, DROP & SAVE! Hysterectomy Sisters Curves Smart Workout Curves Curvy Curves Christian Curves Fabulous, Fun & Forty Something SP Class of Mar 7-13,2010 SP Class of Apr 8-14, 2012
Official IRON GIRL! 11/11
Success is a journey, not a destination!
Total SparkPoints: 107,587
SparkPoints Level 20
Fitness Minutes: (262,240) Posts: 414,919 10/8/10 10:54 P
Hi, everyone! I'm Willie and I'm 48. I'm beginning the lovely rollercoaster ride into "the Change."
I've been overweight all my life and I'm an unhealthy adult. I have diabetes and hypertension and my knees are starting to grumble a bit. I decided it was time to DO something about my health, rather than just sit on my bum and watch it get worse the older I get.
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