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SUZENNA's Photo SUZENNA SparkPoints: (18,329)
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12/11/17 1:58 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
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DEE107's Photo DEE107 SparkPoints: (780,552)
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Posts: 460,841
12/10/17 11:00 P
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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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213.75
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SUZENNA's Photo SUZENNA SparkPoints: (18,329)
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12/10/17 6:46 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
BLISSFULMOMENTS's Photo BLISSFULMOMENTS Posts: 1,908
12/10/17 8:27 A

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SUZENNA's Photo SUZENNA SparkPoints: (18,329)
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12/8/17 8:12 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
12/7/17 10:05 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
12/6/17 4:39 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
DEE107's Photo DEE107 SparkPoints: (780,552)
Fitness Minutes: (400,000)
Posts: 460,841
12/5/17 11:19 P
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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
12/5/17 4:21 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
12/4/17 6:44 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
DEE107's Photo DEE107 SparkPoints: (780,552)
Fitness Minutes: (400,000)
Posts: 460,841
12/3/17 11:12 P
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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
12/3/17 11:04 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
12/2/17 10:39 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
12/1/17 6:51 A

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
11/30/17 3:07 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
11/29/17 9:09 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
11/29/17 12:02 A

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
DEE107's Photo DEE107 SparkPoints: (780,552)
Fitness Minutes: (400,000)
Posts: 460,841
11/27/17 9:22 P
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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
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11/27/17 8:47 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
11/27/17 5:06 A

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
11/25/17 3:53 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
11/24/17 5:33 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SHELLYMCPHAIL's Photo SHELLYMCPHAIL Posts: 252
11/24/17 9:35 A

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Hello, I am new to this and decided to join this since I am in full blown menopause. Weight loss is nonexistent I hope to find ideas on what people have been doing to get their metabolism up and running again

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DEE107's Photo DEE107 SparkPoints: (780,552)
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11/22/17 11:45 P
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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 605,256
11/22/17 2:13 P

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Teams:
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teams.sparkpeople.com/StressedOut
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
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121
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SUZENNA's Photo SUZENNA SparkPoints: (18,329)
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11/20/17 9:53 A

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
DEE107's Photo DEE107 SparkPoints: (780,552)
Fitness Minutes: (400,000)
Posts: 460,841
11/18/17 10:54 P
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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
11/18/17 8:56 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
MOMMA48's Photo MOMMA48 Posts: 605,256
11/17/17 8:43 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
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11/16/17 10:41 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
MOMMA48's Photo MOMMA48 Posts: 605,256
11/15/17 9:26 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
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11/14/17 6:37 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
MOMMA48's Photo MOMMA48 Posts: 605,256
11/13/17 11:54 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
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11/13/17 10:35 A

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
DEE107's Photo DEE107 SparkPoints: (780,552)
Fitness Minutes: (400,000)
Posts: 460,841
11/12/17 11:57 P
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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
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11/12/17 5:43 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
11/11/17 1:40 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
11/10/17 7:10 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
11/9/17 6:16 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
DEE107's Photo DEE107 SparkPoints: (780,552)
Fitness Minutes: (400,000)
Posts: 460,841
11/7/17 10:01 P
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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
11/6/17 3:54 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
DEE107's Photo DEE107 SparkPoints: (780,552)
Fitness Minutes: (400,000)
Posts: 460,841
11/5/17 11:27 P
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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
SUZENNA's Photo SUZENNA SparkPoints: (18,329)
Fitness Minutes: (7,630)
Posts: 4,997
11/5/17 11:17 P

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Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 169.0 
 
200
178.75
157.5
136.25
115
MOMMA48's Photo MOMMA48 Posts: 605,256
11/5/17 3:55 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
DEE107's Photo DEE107 SparkPoints: (780,552)
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Posts: 460,841
10/29/17 11:14 P
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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
JANZDIET2014's Photo JANZDIET2014 SparkPoints: (50,673)
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10/27/17 8:59 P

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I am a kind of paranoid in reverse. I suspect people of plotting to make me happy. - J. D. Salinger

Maximum Weight: 263lbs -- Minimum Weight: 223lbs

Team Leader - 12 Steps to Freedom & Healthy Lifestyles
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misfit.com

janzspiritualawakening.blogspot.com


 current weight: 223.0 
 
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10/25/17 10:57 A

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I am in the central time zone in canada.


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10/18/17 11:55 P
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I am NOT feeling good today; had a relapse last night (binged on a bag of tortill chips), and now I feel bad physically as well as psychologically.

The journey of a thousand miles begins with a single step.


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I am a kind of paranoid in reverse. I suspect people of plotting to make me happy. - J. D. Salinger

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slow and steady....

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I am in the central time zone in canada.


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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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emoticon as chilly as a snowman!

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DEE Southern New Jersey

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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Jackie, Eastbourne & London


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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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emoticon ditto!

Barb
Grand Rapids, MI
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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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Today I'm emoticon GOAL! My soccer team rock!!

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Feel better

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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