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"If it tastes good; Spit it out!" ~ Jack Lalanne
I've been eating mostly "clean" since mid-March. I've had a 20 pound weight loss and feel great! The changes in my body and energy levels is incredible! I just came back from a beach vacation and a week of not even close to clean eating. Wow...I noticed myself craving good, healthy food. Now I'm back on track, hoping to find support and ideas for eating well with this team.