Author: Sorting Last Post on Top ↓ Message:
HELPMELOSE15's Photo HELPMELOSE15 SparkPoints: (0)
Fitness Minutes: (15)
Posts: 76
8/7/13 11:01 P

My SparkPage
Send Private Message
Hey, glad you're back! I left for a long time, myself...feels so good to get back on track. I like your mindset in that you won't let your slip ups keep you from your goal to be health once again. I have to keep this in mind for many times if I lose my step, I think, Well, now I may as well give up on this day and splurge. For the past week and half I have been picking myself up and moving forward. I missed, gosh, I think 5 days of exercise...but kept the healthy eating all but one day...its just something you have to continue to work at, right?! Anyways, nice to have you here!

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)

 Pounds lost: 0.0 
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (139,955)
Fitness Minutes: (159,583)
Posts: 20,416
8/7/13 1:08 P

My SparkPage
Send Private Message
emoticon emoticon


"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well


RAEVEN85's Photo RAEVEN85 Posts: 44
8/7/13 11:48 A

My SparkPage
Send Private Message
I have been on and off spark for longer than I want to say lol. It's crazy to look back on my stuff, and see how long it's been. For the past year I have been trying to be a 100% clean eater, but it has been a struggle. Whether is was my heart crushing break up (emotional eater), my new found allergy (gluten), or my super busy schedule; I have become lazy and fell into my old ways, and solely reached for convenience. Everyone has slip ups, and I am human. I will not let this get in the way, or affect me starting my new journey. I look forward to being a part of this group. It looks like it's actually engaging, unlike some of the other groups I have been apart of. Support is one of the most important thin self, and I have proved to myself that I can't do this a lone.

Knowing is not enough; we must apply.
Willing is not enough; we must do.

 current weight: 153.3 
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well Introduce Yourself to Team Forum Posts

Topics: Last Post:
Team leader? 6/7/2017 11:37:26 AM
Committing 6/6/2016 8:46:40 AM
Good morning! 7/24/2016 10:50:31 PM
Focus & Consistency 7/22/2017 10:56:59 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 4! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.