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HELPMELOSE15's Photo HELPMELOSE15 SparkPoints: (603)
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Posts: 76
7/31/13 1:39 P

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Thanks, great to be here!

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,607)
Fitness Minutes: (136,047)
Posts: 19,535
7/31/13 12:05 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,862
7/31/13 12:01 A

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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HELPMELOSE15's Photo HELPMELOSE15 SparkPoints: (603)
Fitness Minutes: (15)
Posts: 76
7/30/13 7:14 P

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I am getting lost on this site! I guess I was supposed to start here with an introduction! I am MJ, from KS, and I am back on SP because I lost my way after 570 days away.....I would like to make a "clean" start with healthy eating and exercise...
I usually do very well throughout the week, and then Friday night hits and I break down and "reward" myself, all weekend long. I want to stop this bad habit.
Although I have set a weight goal, it is not my biggest goal, which is to overcome my junk food cravings and to exercise regularly.


I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
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