Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 125.4
Fitness Minutes: (15) Posts: 76 7/30/13 7:14 P
I am getting lost on this site! I guess I was supposed to start here with an introduction! I am MJ, from KS, and I am back on SP because I lost my way after 570 days away.....I would like to make a "clean" start with healthy eating and exercise... I usually do very well throughout the week, and then Friday night hits and I break down and "reward" myself, all weekend long. I want to stop this bad habit. Although I have set a weight goal, it is not my biggest goal, which is to overcome my junk food cravings and to exercise regularly.
I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)
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