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"If it tastes good; Spit it out!" ~ Jack Lalanne
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
Hi! I'm Amanda and I'm a returning Sparkie. I think I was a member of this team in a past Spark life. In fact, I learned about clean eating from Spark People. I'm a giant Tosca Reno fan and I have had success in the past eating by her "rules." I just have to get back to planning and sticking to the plan!
"The harder the conflict the more glorious the triumph." -Thomas Paine
"We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change." -Katharine Hepburn
"If you can dream it, you can do it." -Walt Disney
"If you rest, you rust." -Helen Hayes