It's amazing when you first find out about that stuff, huh? Good for you for paying attention and being interested! Maybe try reading The China Study or watching Forks Over Knives or that Engine 2 Diet movie? Hope you keep sharing your thoughts here with us.
Fitness Minutes: (150,446) Posts: 20,046 3/14/13 10:35 P
I just watched several powerful documentaries ("Food Matters", "Food Inc", "Fat, Sick, and nearly dead") and I have also stumbled across issues of "Clean Eating Magazine". I couldn't believe how toxic our food could be. I was even more shocked that big business was in on it, and not interested in our health over their bottom line! I am glad to be starting on this whole food journey. I would also love suggestions of real food blogs and documentaries. I just can't soak up enough information!
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