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Posts: 8,522 9/11/12 6:49 A
"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.
Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.
I teach because I love to Learn!
current weight: 232.0
Posts: 6,698 9/10/12 3:22 P
Sorry to hear about your health problems. The good news is that you are here and have the tools and support to totally reverse those issues. Keep Sparking with us and good things will happen!
Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
current weight: 129.8
Fitness Minutes: (20,486) Posts: 554 9/10/12 2:54 P
Every lb you lose is making you healthier Spark is great for resources but the community side is the best bit. Best of luck to you!
Fitness Minutes: (0) Posts: 12 9/10/12 2:09 P
I am a 57 year old woman and weights 323 lbs. I have been trying to lose weight since I was in my teens. In 2005 I was in Katrina then relocated to Chicago. That is when I found out that I have Diabetes, High Blood Pressure which have worried me since. I recently relocated to Arizonia where I now have found out that my kidneys is not doing too well and I am now on a low sodium diet of less than 2,000mgs a day. I have started eating right or trying but it is hard to do at times. I have been looking for help every where. All they talk about is just calories but I something that will help me in my sodium intake as well. I just was on the internet and saw this article about this lady using your site lost a lot of weight. I am also suffering from arthritis in my shoulders, knees, right hip which I hate I am always in pain everyday. I really need help and support so I achieve my goal of losing at least most of this weight and become healthy. I think this site might be just what I need.
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