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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (75,075)
Fitness Minutes: (109,509)
Posts: 3,531
8/20/12 11:27 A

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Glad you joined us

~ Sheri ~
BLC28 - Scarlet Seals - E4 - Petty Officer Third Class

You have 3 choices.
Give up
Give in
Give it your all...


 current weight: 178.5 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,018)
Fitness Minutes: (148,298)
Posts: 19,812
8/19/12 10:38 P

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,738
8/19/12 9:47 P

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Welcome to the team! You are making great progress.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 138.6 
 
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CHRISTYGBELL's Photo CHRISTYGBELL Posts: 63
8/19/12 7:32 P

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I have been doing a low carb diet since July 1st, but with school starting I would like to do something with a little more variety. I miss fruit. I plan to try to stay away from "white food" and limit whole grains/ bread. Tonight I had spaghetti for the first time in two months (with whole wheat pasta) and it was heavenly! I know I can't expect to eat lots of pasta and continue to loose, but once in awhile it is really nice. On low carb I have lost 12 lbs, and I have about 15 more to go. I will be tracking my calories more carefully now that I am letting up on the carbs and will be watching myself to see how hungry I get (no hunger on low carb is nice!). I can always go back to lower carb but I like eating healthfully and have a copy of the book Eating Clean from 2007. And frankly, I was getting terribly bored with the limited choices of low carb. So here I am!

Christy
5'5''
42 years old


 current weight: 161.0 
 
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