Pat yourself on the back for all the achievements that you make! Keep a log of every bite you take. If you see it in black and white it really helps. Thinking about having to write it down can make you put it back in the fridge sometimes.
Reward yourself for all the good things and forgive yourself when you fail. With practice you will form healthier habits.
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
|139 Maintenance Weeks