Author: Sorting Last Post on Top ↓ Message:
BLACKANDI's Photo BLACKANDI Posts: 12,638
5/24/12 10:30 A

Send Private Message
Reply
I have to make sure I eat enough because I log in a lot of fitness minutes each day. When I don't eat enough I get stuck. I have to make sure my caloric deficit is correct every day and this depends on my activity.

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,453)
Fitness Minutes: (150,446)
Posts: 20,046
5/23/12 11:03 A

My SparkPage
Send Private Message
Reply
For me, I need to do a lot more than eat clean. I have to carb and calorie cycle as well as exercise. I have to work very hard for every single pound.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
BJUBILANT's Photo BJUBILANT SparkPoints: (10,357)
Fitness Minutes: (13,163)
Posts: 36
5/23/12 10:36 A

My SparkPage
Send Private Message
Reply
Hi everyone!

I just joined so stopped to say 'hello'. Question....when did people start noticing the pounds drop after starting to eat clean? I am in my first week and eating 6 small meals a day following the plan but the scale is stuck even though I have also been working in the garden and out running. How long do you suppose it will stay that way?

 Pounds lost: 0.0 
 
0
7
14
21
28
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well Introduce Yourself to Team Forum Posts

Topics: Last Post:
hello! 3/5/2016 8:42:31 PM
Hello! New to the team! 4/13/2015 12:29:17 PM
Committing 6/6/2016 8:46:40 AM
New gal 5/5/2015 2:44:02 PM
Hi from the UK! 8/21/2015 4:22:08 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32586x48196519

Review our Community Guidelines


x Lose 10 Pounds by August 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.