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BLACKANDI's Photo BLACKANDI Posts: 12,625
5/24/12 10:30 A

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I have to make sure I eat enough because I log in a lot of fitness minutes each day. When I don't eat enough I get stuck. I have to make sure my caloric deficit is correct every day and this depends on my activity.

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,500)
Fitness Minutes: (135,989)
Posts: 19,523
5/23/12 11:03 A

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For me, I need to do a lot more than eat clean. I have to carb and calorie cycle as well as exercise. I have to work very hard for every single pound.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BJUBILANT's Photo BJUBILANT SparkPoints: (9,789)
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5/23/12 10:36 A

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Hi everyone!

I just joined so stopped to say 'hello'. Question....when did people start noticing the pounds drop after starting to eat clean? I am in my first week and eating 6 small meals a day following the plan but the scale is stuck even though I have also been working in the garden and out running. How long do you suppose it will stay that way?

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