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Eat Well

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Introducing myself 


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BLACKANDI
BLACKANDI's Photo Posts: 12,508
 5/24/12 10:30 A

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I have to make sure I eat enough because I log in a lot of fitness minutes each day. When I don't eat enough I get stuck. I have to make sure my caloric deficit is correct every day and this depends on my activity.


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (94,204)
Fitness Minutes: (116,742)
 Posts: 18,710
 5/23/12 11:03 A

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For me, I need to do a lot more than eat clean. I have to carb and calorie cycle as well as exercise. I have to work very hard for every single pound.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586

My BLOG:
fitchickskitchen.wordpress.com


 Pounds lost: 23.0 
 
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26.25
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BJUBILANT
BJUBILANT's Photo SparkPoints: (9,605)
Fitness Minutes: (11,617)
 Posts: 36
 5/23/12 10:36 A

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Hi everyone!

I just joined so stopped to say 'hello'. Question....when did people start noticing the pounds drop after starting to eat clean? I am in my first week and eating 6 small meals a day following the plan but the scale is stuck even though I have also been working in the garden and out running. How long do you suppose it will stay that way?


 Pounds lost: 11.0 
 
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