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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
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5/16/12 9:47 P

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Those last few pounds are always the hardest. I would also suggest some extra exercise.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BIANCAKHS's Photo BIANCAKHS SparkPoints: (8,706)
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5/16/12 8:46 P

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Only suggestion I have is to increase the exercise and make it count. Welcome.

Slow and steady.
Eat clean and as close to nature as possible.
Avoid refined, highly processed foods.


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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
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5/16/12 6:55 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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WRITEMANN1's Photo WRITEMANN1 Posts: 8,993
5/16/12 6:28 P

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emoticon

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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MYSEQUEL's Photo MYSEQUEL Posts: 81
5/16/12 5:59 P

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Hi everyone,

I'm a 42-year-old Mom who loves to cook and head to the farmers market. I already eat pretty cleanly, but obviously not clean enough because I've got twenty pounds hanging around that I'd like to lose. I'm here for tips to help me succeed, and I look forward to exchanging information on the boards. :)

Do one thing every day that scares you.
-Eleanor Roosevelt


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