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Aloha and welcome!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
"If it tastes good; Spit it out!" ~ Jack Lalanne
"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.
Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.
I teach because I love to Learn!
My name is Joni. I can't wait to get to know you all. I love food, that's part of my problem. I always feel better when I eat clean. I feel like they should have a Processed Foods Anonymous group because it is very addictive. I have big trouble stopping when eating processed food and I know that's because they want you to keep eating! Duh. Anyhow, I'm back on the clean eating wagon and it feels great. I lost 3 lbs last week. I feel it is much easier to stop when you are full while eating real food. Anyone else notice that?