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Thank you so much for your warm welcome - weigh in day today at the Diabetic clinic, and I have lost a further 5lbs, making a total of 27lbs now - 1lb off one of my goals.
I am going to delve into the site now and start loking for some more healthy recipes to add to the few I have already tried. Wish me luck - Have a great day everyone.
"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.
Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.
I teach because I love to Learn!
Welcome Babs! Sounds like you are off to a great start! Pat yourself on the back lady.
"If it tastes good; Spit it out!" ~ Jack Lalanne
My name is Barbara, but please call me Babs. I recently joined SP to aid my Weight loss programme. I was diagnosed as a Type 2 Diabetic 2 months ago, which in itself is taking some getting used to, but was also identified as being Obese at the same time.
I need to lose weight, but I want a complete change in Lifestyle as well, so I am no longer a couch potatoe, or an eater of junk. I want to loose weight healthily, and I want to learn how to eat healthily for life.
I know very little about 'Eating Clean', until recently I was a processed and Junk food eater. I have learned a lot about watching my Calorie intake, being aware of Carbs and Protein intake, to enable good blood sugar levels, but I am still a novice.
I have thrown out the junk food and drinks, I track my food and fitness daily, and have so far lost 22lbs in weight, nut I have a long, long way to go. I tend to be eating the sames things over and over because I am very nervous of experimenting. So I hope you will accept me into your group, so that I can learn to cook healthy and tasty meals.