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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
Fitness Minutes: (109,114)
Posts: 6,476
4/24/12 7:17 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


968 Days since:  added sugar
 
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JULIAJEAN2's Photo JULIAJEAN2 Posts: 2,894
4/24/12 6:03 P

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Greetings Cyndim,

Welcome aboard. I know the feeling of having to learn to cook and eat for a healthy lifestyle. I learned the old fashioned way to cook and bake, but need to re-learn.

I just gave up grains/gluten/processed flours, processed sugars, processed foods. So am learning to make flour out of almonds today. Could be an interesting learning process for me. But it will be worth it if I can learn to cook and bake to keep me healthy (and not have to spend a week's paycheck on a bag of almond flour).

Hope you can find the help you need here. I am still new to this team as well so maybe we can learn together. My best to you on your journey towards health and fitness. Julia

Co-leader Spark Metaphysical

Co-leader Passionate People Creating Positive Thoughts

Just because you're paranoid, it doesn't mean they're not out to get you. -Fox Mulder, X-Files


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,537)
Fitness Minutes: (135,989)
Posts: 19,526
4/24/12 3:43 P

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emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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NANA21956's Photo NANA21956 Posts: 60
4/24/12 3:22 P

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hi my name is cyndiim 56 married have 2 children and 2 grandchildren and i need to learn to eat cook and live a healthy life style emoticon

1 STEP AT A TIME


 current weight: 190.0 
 
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