Welcome aboard. I know the feeling of having to learn to cook and eat for a healthy lifestyle. I learned the old fashioned way to cook and bake, but need to re-learn.
I just gave up grains/gluten/processed flours, processed sugars, processed foods. So am learning to make flour out of almonds today. Could be an interesting learning process for me. But it will be worth it if I can learn to cook and bake to keep me healthy (and not have to spend a week's paycheck on a bag of almond flour).
Hope you can find the help you need here. I am still new to this team as well so maybe we can learn together. My best to you on your journey towards health and fitness. Julia
Co-leader Spark Metaphysical
Co-leader Passionate People Creating Positive Thoughts
Just because you're paranoid, it doesn't mean they're not out to get you. -Fox Mulder, X-Files
Pounds lost: 42.0
Fitness Minutes: (140,782) Posts: 19,626 4/24/12 3:43 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.